Recipes in alphabetical order
Basics
Béchamel Sauce
Buckwheat Crèpes
Cashew Hummus
Cheese Oregano Muffins
Flax Eggs
Grain-Free Birchermuesli
Honey Mustard Salad Dressing
Quiche/ Pie Crust
Quiche/ Pie Mixture
Rosemary Ragù
Yogurt & oregano salad dressing
Breakfasts
Apple Fritters
Baked Veggies & Ham Frittata
Egg Burger
Hazelnut rice pudding
Mushroom Cheese Omelet
Nescafé Frappé (Iced Coffee)
Raspberry Apple Muffins
Scrambled Eggs
Strawberry Yogurt Mocha
Sides & Main Dishes
Asparagus, Mushroom & Raw Ham Plate
Asparagus, Raspberry & Goat Cheese Salad
Baked buckwheat crèpes with asparagus-bacon-ricotta filling
Baked Flounder Fillet on Vegetable Bed
Beef & Zucchini Quiche
Bell Pepper Chicken alla Romana
Broccoli & Cucumber Honey Mustard Salad
Brussels Sprouts Gratin
Chicken Nuggets with Guacamole (Paleo)
Chili con Carne
Classic Lasagna with Rosemary
Easy Baked Salmon
Eggplant Parmesan
Eggplant Pizzette
Fennel & Avocado Salad with Salmon
Fresh Green Salad
Green Bean Salad
Green Pea and Mint Soup with Coconut Milk
Hummus Tomatoes
Meatballs with Tomato Sauce "Alla Napoletana"
Melon & Cucumber Tartare with Raw Ham
No-Brainer Veggie Stir-Fry with Feta Cheese
Peperonata
Pizza Margherita (low carb & wheat free)
Pork Chops with Yogurt Sauce¨
Rainbow Chicken Salad Thai Style
Ratatouille
Rosemary & lemon spring chicken
Sweet Potatoes, mashed
Spinach Casserole
Spinach & Tomato
Spring Salad
Stuffed Mushrooms
Stuffed Tomatoes with a Middle Eastern Twist
Stuffed Zucchini Boats
Zoodles all'Amatriciana
Zucchini, Tomato & Beef Stir Fry
Snacks & Desserts
Swiss Apple Pie
Beetroot Dip
Carrot Cake/ Cupcakes
Chocolate Pistachio Biscotti
Chocolate Raspberry Smoothie
Grain Free Chocolate Cupcakes
Basics
Béchamel Sauce
Buckwheat Crèpes
Cashew Hummus
Cheese Oregano Muffins
Flax Eggs
Grain-Free Birchermuesli
Honey Mustard Salad Dressing
Quiche/ Pie Crust
Quiche/ Pie Mixture
Rosemary Ragù
Yogurt & oregano salad dressing
Breakfasts
Apple Fritters
Baked Veggies & Ham Frittata
Egg Burger
Hazelnut rice pudding
Mushroom Cheese Omelet
Nescafé Frappé (Iced Coffee)
Raspberry Apple Muffins
Scrambled Eggs
Strawberry Yogurt Mocha
Sides & Main Dishes
Asparagus, Mushroom & Raw Ham Plate
Asparagus, Raspberry & Goat Cheese Salad
Baked buckwheat crèpes with asparagus-bacon-ricotta filling
Baked Flounder Fillet on Vegetable Bed
Beef & Zucchini Quiche
Bell Pepper Chicken alla Romana
Broccoli & Cucumber Honey Mustard Salad
Brussels Sprouts Gratin
Chicken Nuggets with Guacamole (Paleo)
Chili con Carne
Classic Lasagna with Rosemary
Easy Baked Salmon
Eggplant Parmesan
Eggplant Pizzette
Fennel & Avocado Salad with Salmon
Fresh Green Salad
Green Bean Salad
Green Pea and Mint Soup with Coconut Milk
Hummus Tomatoes
Meatballs with Tomato Sauce "Alla Napoletana"
Melon & Cucumber Tartare with Raw Ham
No-Brainer Veggie Stir-Fry with Feta Cheese
Peperonata
Pizza Margherita (low carb & wheat free)
Pork Chops with Yogurt Sauce¨
Rainbow Chicken Salad Thai Style
Ratatouille
Rosemary & lemon spring chicken
Sweet Potatoes, mashed
Spinach Casserole
Spinach & Tomato
Spring Salad
Stuffed Mushrooms
Stuffed Tomatoes with a Middle Eastern Twist
Stuffed Zucchini Boats
Zoodles all'Amatriciana
Zucchini, Tomato & Beef Stir Fry
Snacks & Desserts
Swiss Apple Pie
Beetroot Dip
Carrot Cake/ Cupcakes
Chocolate Pistachio Biscotti
Chocolate Raspberry Smoothie
Grain Free Chocolate Cupcakes