Breaded pork chops with yogurt sauce

Ingredients for 4 servings

4 pork chops

50g coconut flour

50g hazelnut flour

1 dl milk

2 tsp curcuma

2 tsp paprika

2 Tbsp coconut butter

150g greek yogurt

1 tsp mayonnaise

2 Tbsp olive oil

1 tsp white vinegar

1 tsp lemon juice

Salt

Pepper

Instructions

Take a skillet and put the pork chops inside. Add milk and let sit for a while, so the meat can absorb some of it.

In a plate, mix the coconut flour and hazelnut flour and add half of the curcuma and half of the paprika. Combine with a fork.

Heat a frying pan over high heat and add the coconut butter. Take the pork chops and turn them into the breading. Flatten between two sheets of baking paper with the help of a rolling pin. Turn again into the breading if needed and put into the pan.

Turn heat to medium-low and cover. Roast until through and golden brown, approx. 10-15 min depending upon thickness, flip halfway through.

Make yogurt sauce by combining yogurt with mayo, olive oil, vinegar, lemon juice, curcuma, paprika, salt and pepper to taste. 

Serve pork chop with 2 Tbsp of yogurt sauce.

1 serving contains approx. 700 kcal and 5g of carbs.